Discover How Balance Can Build a Healthier, More Resilient Workplace
Balance at Work
Supporting your team’s growth from the inside out.
Empower your team to reduce burnout, lower absenteeism, and boost productivity with PerformWell Balance at Work. Through short, accessible workshops, participants will explore practical tools and strategies to navigate stress, cultivate resilience, and create a healthier balance at work and beyond.
Employee stress and burnout have reached unprecedented levels, leaving many organizations stuck in a state of surviving rather than thriving. The Mindful Connections for Balance at Work program offers a transformative solution to break this cycle by fostering mental fitness within teams and individuals. Through practical, evidence-based tools, this series empowers leaders and employees to manage stress effectively, build resilience, and cultivate a sustainable culture of well-being that drives both personal growth and professional success.
The Basics
Format: Online, In-Person
Level: Introductory, Intermediate
When & Where: Online or In-Person
Designed For: Front line supervisors and employees in stressful work environments
About
This miniseries consists of 12 one-hour sessions organized into four modules, each featuring three lessons. Workplaces can offer any module independently or in combination, allowing for a personalized and accessible experience. Each session emphasizes mindfulness practices, self-awareness, and actionable strategies designed to empower individuals in managing workplace stress and enhancing well-being.
Outcomes
Module 1: Foundations of Mental Fitness
Module 2: Navigating Stressful Situations
Module 3: Finding Balance
Module 4: Cultivating Resilience
Testimonials
Curious about the impact of this program? Hear directly from participants who have experienced real transformation through PerformWell Balance at Work. Their stories highlight how small shifts in awareness, balance, and self-care have helped teams reduce stress, reconnect with purpose, and rediscover joy in their work.
These are the real voices of people who have experienced our programs firsthand. While their identities are kept private, their words speak volumes.
